Which Coaching Is Right for You?
If you want a fully personalised, hands-on coaching experience with real-time feedback and full support, 1-1 coaching is your best fit.
If you prefer a flexible, tailored plan with ongoing online guidance you can access anytime, online coaching is for you.
Either way, I’m here to help you reach your goals.
THE ONLINE ACADEMY
Tailored, expert-led online training built for flexibility, results, and real-life routines.
A fully remote coaching experience designed to help you maximise your potential from anywhere. With bespoke programming, daily accountability, and powerful education, this is for the self-driven individual ready to take control with structure and support, on their time, at their pace.
£28/week • Minimum 12 weeks
What's Included:
✔️ 100+ Educational Videos
Deep-dive into training & nutrition with ever-growing, science-backed content
✔️ 150+ Exercise Tutorials
Technical how-to’s for flawless execution and form
✔️ Everyday WhatsApp Support
Daily access for feedback, form checks & questions
✔️ Bespoke Training Plan
Custom-made to build muscle and increase strength
✔️ Daily Accountability Check-ins
Stay driven, focused, and on track
✔️ Members-Only Group
Connect with like-minded individuals in the Arvatz Academy
✔️ Nutrition Guidance That Works
Simple, effective, and sustainable eating strategies
✔️ Weekly Live Q&A Calls
Real-time feedback with Itai & the group
✔️ Free Selfie Stick + Tripod Gift
Perfect for sending training updates & progress videos
Ideal if you want expert coaching, full flexibility, and real progress,
wherever you are.
IN-PERSON COACHING
Elevate your fitness with immersive, in-person training that pushes you further.
Step into the gym with Itai and experience premium, hands-on coaching designed to build muscle, burn fat, and increase strength, with expert guidance every step of the way. Real-time feedback, personalised instruction, and total focus on you. No distractions. Just serious results.
From £872 • Minimum 6 weeks
What's Included:
✔️ In-Person Experience
Real-time, tailored coaching sessions that adapt to your progress
✔️ Hands-On Learning
Immediate corrections, feedback, and form adjustments
✔️ Personalised Attention
Every session tailored to you, mentally and physically
✔️ Everyday WhatsApp Support
Daily communication to reinforce habits and track progress
✔️ Daily Accountability Check-ins
Stay sharp between sessions
✔️ Members-Only Group
Become part of the Arvatz Academy network
✔️ Nutrition Guidance That Works
Practical strategies that align with your life and goals
✔️ Access to 100+ Knowledge-Packed Videos
Education continues beyond the gym
✔️ Everyday WhatsApp Support
Daily access for feedback, form checks & questions
Ideal if you want an immersive, personalised experience
and direct support from Itai in every session.