Not Sure Which Coaching Option Is Right for You?
If you’re not sure whether to go for in-person coaching or online coaching, here’s a quick breakdown to help you decide:
If you’re someone who really struggles to get to the gym, needs that extra push, or you're still learning your way around the gym floor — then 1:1 coaching is probably the better fit. I’ll be there with you in real time, giving feedback, correcting form, and keeping you fully locked in.
On the other hand, if you’ve already got a bit of confidence in the gym and just need structure, guidance, and a plan that actually gets results — then online coaching will suit you perfectly. And don’t worry, I still hold you accountable every single day through check-ins and support.
Whichever option you go for, I’m with you on this journey. One just happens in person, the other gives you more flexibility — and everything you need is right there on your phone.
Check out the details below and see what works best for you.
THE ONLINE ACADEMY
Tailored, expert-led online training — built for flexibility, results, and real-life routines.
A fully remote coaching experience designed to help you maximise your potential from anywhere. With bespoke programming, daily accountability, and powerful education, this is for the self-driven individual ready to take control with structure and support—on their time, at their pace.
£28/week • Minimum 12 weeks
What's Included:
✔️ 100+ Educational Videos
Deep-dive into training & nutrition with ever-growing, science-backed content
✔️ 150+ Exercise Tutorials
Technical how-to’s for flawless execution and form
✔️ Everyday WhatsApp Support
Daily access for feedback, form checks & questions
✔️ Bespoke Training Plan
Custom-made to build muscle and increase strength
✔️ Daily Accountability Check-ins
Stay driven, focused, and on track
✔️ Members-Only Group
Connect with like-minded individuals in the Arvatz Academy
✔️ Nutrition Guidance That Works
Simple, effective, and sustainable eating strategies
✔️ Weekly Live Q&A Calls
Real-time feedback with Itai & the group
✔️ Free Selfie Stick + Tripod Gift
Perfect for sending training updates & progress videos
Ideal if you want expert coaching, full flexibility, and real progress—
wherever you are.
IN-PERSON COACHING
Elevate your fitness with immersive, in-person training that pushes you further.
Step into the gym with Itai and experience premium, hands-on coaching designed to build muscle, burn fat, and increase strength — with expert guidance every step of the way. Real-time feedback, personalised instruction, and total focus on you. No distractions. Just serious results.
From £872 • Minimum 12 weeks
What's Included:
✔️ In-Person Experience
Real-time, tailored coaching sessions that adapt to your progress
✔️ Hands-On Learning
Immediate corrections, feedback, and form adjustments
✔️ Personalised Attention
Every session tailored to you—mentally and physically
✔️ Everyday WhatsApp Support
Daily communication to reinforce habits and track progress
✔️ Daily Accountability Check-ins
Stay sharp between sessions
✔️ Members-Only Group
Become part of the Arvatz Academy network
✔️ Nutrition Guidance That Works
Practical strategies that align with your life and goals
✔️ Access to 100+ Knowledge-Packed Videos
Education continues beyond the gym
Perfect if you want an immersive, personalised experience
and direct support from Itai in every session.